Aqua Dance
| Instructor: | Wujastyk | Course #: | BSH-2625 | |
| Day: | M | Date: | 1/9-2/27/12 | |
| Time: | 6:00-7:15 | Cost: | $52 | |
| Location: | BSH/1-ABC | Sessions/Hours: | 6/7.5 | |
No class 1/16 | ||||
| Instructor: | Wujastyk | Course #: | BSH-2624 | |
| Day: | M | Date: | 11/7-12/12/11 | |
| Time: | 6:00-7:15 | Cost: | $52 | |
| Location: | BSH/ABC | Sessions/Hours: | 6/7.5 |
Aqua Dance
| Do you like to dance and enjoy the water? Combine these 2 favorite pastimes for a dancing, water aerobic good time. This aqua dance class will feature great dance music from the 1950's-1980's. This hour-long class will provide you with fun and fitness. | ||||
| Instructor: | Swartout | Course #: | WAT-2807 | |
| Day: | Th | Date: | 9/8-10/20/11 | |
| Time: | 7:00-8:00 | Cost: | $49 | |
| Location: | WAT/Pool | Sessions/Hours: | 7/7 | |
| Are you looking for a class that combines aerobic exercise, water, and fun? Do you have bad knees or other achy joints? Doctors often recommend water exercise to take the pressure off the joints while still raising your heart rate. We exercise to music, and before you know it, you've exercised for an hour! If you're looking for laughter and companionship while shaping up, this is for you! | ||||
| Instructor: | Frasier | Course #: | ODM-2801 | |
| Day: | M | Date: | 9/12-11/7/11 | |
| Time: | 7:00-8:00 | Cost: | $56 | |
| Location: | ODM/ Pool | Sessions/Hours: | 8/8 | |
No class on 10/11 | ||||
| Instructor: | Frasier | Course #: | ODM-2802 | |
| Day: | Th | Date: | 9/15-11/3/11 | |
| Time: | 7:00-8:00 | Cost: | $56 | |
| Location: | ODM/Pool | Sessions/Hours: | 8/8 |
| Instructor: | Frasier | Course #: | ODM-2803 | |
| Day: | M | Date: | 11/14-1/30/12 | |
| Time: | 7:00-8:00 | Cost: | $63 | |
| Location: | ODM/ Pool | Sessions/Hours: | 9/9 |
| Instructor: | Frasier | Course #: | ODM-2804 | |
| Day: | Th | Date: | 11/10-1/26/12 | |
| Time: | 7:00-8:00 | Cost: | $63 | |
| Location: | ODM/Pool | Sessions/Hours: | 9/9 |
| This one-hour class is a fun-filled exercise program in the water. We start out with stretching and warm-up, then really get moving to get a good cardio workout. Special attention is paid to cool-down, stretching and relaxation at the end of the class. We often use music to get us motivated. Each week is unique and you are guaranteed to have fun while exercising! |  | ||||
| Instructor: | Fraboni | Course #: | WAT-2801 | ||
| Day: | T | Date: | 9/13-10/25/11 | ||
| Time: | 6:30-7:30 | Cost: | $49 | ||
| Location: | WAT/ Pool | Sessions/Hours: | 7/7 | ||
| Instructor: | Fraboni | Course #: | WAT-2802 | |
| Day: | T | Date: | 11/1-12/13/11 | |
| Time: | 6:30-7:30 | Cost: | $49 | |
| Location: | WAT/ Pool | Sessions/Hours: | 7/7 |
| Join the wonderful world of social dancing! Beginners will discover the enjoyment of ballroom dancing as you learn the steps in the Foxtrot, Waltz, Cha Cha, Rumba, and Swing. This is a great way to get some exercise and have fun at the same time! Please wear comfortble shoes (no sneakers). Good to have a partner, but not necessary. | ||||
| Instructor: | Dunphy | Course #: | EFA-2631 | |
| Day: | T | Date: | 10/11-11/15/11 | |
| Time: | 6:00-7:30 | Cost: | $54 ea-$90/couple | |
| Location: | EFA/ Cafe' | Sessions/Hours: | 6/9 | |
| Pilates is a body-conditioning method consisting of a series of floor exercises that help build strength from the inside out-rebalancing the body and bringing it into correct alignment. Yoga postures and theory teach you methods of relaxation you can use in your everyday life. Together, both methods are designed to help you achieve a "balanced body." |  |
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| Instructor: | Kessler | Course #: | EFA-2762 | ||
| Day: | M | Date: | 9/12-10/31/11 | ||
| Time: | 5:00-6:00 | Cost: | $49 | ||
| Location: | EFA/Rm 104 | Sessions/Hours: | 7/7 | ||
| Instructor: | Kessler | Course #: | EFA-2763 | |
| Day: | M | Date: | 11/7-12/19/11 | |
| Time: | 5:00-6:00 | Cost: | $49 | |
| Location: | EFA/Rm 104 | Sessions/Hours: | 7/7 |
| This class uses yoga postures to increase your flexibility, muscle tone, strength, concentration, and balance. At the same time, yoga theory teaches you methods of relaxation you can use in your everyday life. Students will be in various postures to open and refresh targeted parts of the body. Wear comfortable, loose-fitting clothing and bring a yoga mat. | ||||
| Instructor: | Wujastyk | Course #: | BSH-2623 | |
| Day: | M | Date: | 9/13-10/31/11 | |
| Time: | 6:00-7:15 | Cost: | $52 | |
| Location: | BSH/1-ABC | Sessions/Hours: | 6/7.5 | |
| A well-mannered, obedient dog is a pleasure to be around. In this class, which is designed to fit your dog and his/her age, learn the basic techniques for achieving a controllable pet. Whether going on to AKC events or simply training the perfect companion for at home or in public, this class is a MUST for any dog owner. Please DO NOT bring dogs the first night of class and BRING proof of required shots. Dogs must be 8 weeks or older. This class is recommended by local veterinarians. |  | ||||
| Instructor: | Shaw | Course #: | BSH-4001 | ||
| Day: | M | Date: | 9/12-11/7/11 | ||
| Time: | 6:30-7:30 | Cost: | $60 | ||
| Location: | BSH/Bldg 1 Gym | Sessions/Hours: | 8/8 | ||
| Instructor: | Shaw | Course #: | BSH-4002 | |
| Day: | M | Date: | 9/12-11/7/11 | |
| Time: | 7:30-8:30 | Cost: | $60 | |
| Location: | BSH/ Bldg 1 Gym | Sessions/Hours: | 8/8 |