Leisure Courses

Aqua Aerobics Courses


Aerobic Fun in the Water

0000-ODM - If you enjoy the water, laughing and exercising to music, this class is for you! Water aerobics is recommended for anyone with joint issues. Doctors often recommend water exercise to take the pressure off the joints while still raising your heart rate. Men and women of all ages are welcome!


Aqua Aerobics

0000-WAT - This one-hour class is a fun-filled exercise program in the water. We start out with stretching and warm-up and then really get moving to get a good cardio workout. Special attention is paid to cool-down, stretching and relaxation at the end of the class. Each week is unique, and you are guaranteed to have fun while exercising!